Platinum 100% Creatine provides your muscles with the world's highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance. Platinum 100% Creatine acts as a phosphate donor pool to hard-working muscles, allowing you to train harder for longer. that means real gains in size that can't go unnoticed! Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. In muscles, the creatine monohydrate you ingest, such as that in Platinum 100% Creatine, is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP. With higher ATP levels, you’ll be able to train harder and recover faster between each set – allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger! In fact, in one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks. And in a separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days!